Your Guide to the Right Weight Loss Supplements Course
Everyone dreams of staying healthy and keeping fit as they grow older. Because of the countless and endless “unhealthy factors” that surrounds us each and every day, we sometimes are forcefully giving into them because we “need” them or we “do not have time” for the healthy way. But thanks to modern science and advance technology, those much needed healthy supplements for weight loss can now be easily attained. In fact, these supplements are literally “at the palm of our hands” and readily available for us to consume anytime we want.
Why Consider Supplements?
Why do we need to take these dietary supplements you ask? Think of it this way, when you want to lose weight, you need to approach it in a holistic way. This means that you have to cover not only your diet and exercise but also the much needed weight loss supplements to help boost your weight loss prowess. Of course, the busier your daily lives are, the harder it is for you to consume the required amount of these “supplements” to keep your body healthy, fit and going.
That is why there are so many dietary supplements that are currently out in the market today. Those supplements is the answer to most people who have no time to consume it the natural way. Taking these supplements ca greatly aid in your weight loss journey and can give you additional health boosts as well. But before you set your mind on doing so, you need to be familiar with the different types of supplements, what it consists of and how I affects your body and diet.
Knowing Your Enhancements
Knowing what your weight loss supplement can give you and your body is a must for every person who is planning, undergoing or even continuing their weight loss journey. Basically, these so called “additions” to your road on being fit has three functions in summary and these are the following:
Some of the supplements that you may encounter can make your body “think” that it is already full. In return, you will tend to eat less due to the sated state your whole body is in.
Reduces Excessive Nutrient Absorption
We all know that when you gain weight, your body also tend to increase its natural absorption of nutrients. These nutrients tend to become unsafe once they exceed their required daily amount. Fats is also one type of nutrient that can be absorbed by your body and can greatly lead to excessive amounts as well. Using supplements that can control your body’s absorption is a good resolution for this dilemma.
Increases Your Body’s Ability to Loose Fats
Another trait of weight loss supplements is its ability to allow our body to lose more fat. This is done through the supplements chemical composition and its effect on burning excessive calories from your body.
Now that you know the basic functions of a weight loss supplement, your next step is to know the different kinds of supplements that you can choose from. There are three basic types of supplements that is made to address your excessive weight condition.
Drugs, Pills and Medical Prescription Supplements
These type of supplements are the most endorsed type of enhancers that you can see almost anywhere in the market. Some medications have one up to even all of the functions that you need in order to lose weight. Some of these examples include:
- Orlistat– This supplement denies your body from breaking down your fat absorption. This will result in your body’s ability to take in fewer calories form the fats it consumed.
- Meratrim-One of the “fresh bloods” in the weight loss supplement industry. Its function is to prevent fats cells from multiplying, absorbing and make them consume the body’s stored fat deposits instead.
The downside of these supplements is that it does not have the long-time effect that we are hoping for. Once we stop taking it, our bodies will once again regress to what it used to be.
Natural Supplements in Medicine Form or Extracts
These type of supplements are more focused on the extracts and juices that the manufactures have ben harvesting from natural produce like plants, herbs, root crops and many more. But they are still made into easily consumable forms like pill and, tablets. Here are some examples of these type of enhancers.
Garcinia Cambogia Extract
Extracts from the Garcinia Cambogia fruit that increases your body’s enzyme levels and causes the sated sensation that you will feel.
Probably the most famous weight loss supplement known and its function is to offer all the possible weight loss function due to its multiple extracts all rolled into one pill.
This supplement works two ways. First is that it has the ability to increase the breakdown of fats. The second it its capacity to increase the hormonal level of Adiponectin which is related to weight loss.
CLA (Conjugated Linoleic Acid)
This supplemet reduces appetite as a start. It is followed by boosting of one’s metabolism and assisted with stimulation of fat deposit breakdown.
A plant extract that came from the mint family and has the capacity to increase the level of certain cells (cAMP) that aids in burning of fats.
Since these extracts have undergone the same method of manufacturing like the first type of supplements, they still have the so called “technological magic” as an end result. Similarly, they share the same downside as the first batch of supplements.
All Natural Supplements
What you see is what you get when you eat supplements in its truest and original form. Some produce that will aid your weight loss journey are the following:
Caffeine is found in green teas, coffee, dark chocolates and the likes. Its function is to increase your body’s metabolism and enhance your weight loss capacity.
Green Coffee Bean Extract
These are basically unroasted coffee beans that had its juices extracted. It has two major substances that aid in weight loss. The first is caffeine, which was previously explained. The second is the chlorogenic acid that will be responsible for slowing up the metabolism of carbohydrates.
Glucomannan or Konjac
This fiber enriched root crop absorbs water as you digest it. Once in the stomach, it makes our body “think” that it is already full making you eat less. This is why we have this sated feeling when we consume even just a small amount of it.
Calcium rich food tend to help your body by becoming a magnet for fats. It will work its magic once it reaches your GI tract. From there, it will bind itself to the digested fats and prevent it from entering the bloodstream.
Omega 3 Fatty Acids
It has been coined as the good fats for a reason. Not only does it release fat burning enzymes but it also signals the brain to turn-up the body’s fat burning mode and tone down its appetite. It also aids in proper metabolism and has an anti-inflammatory effect once ingested.
Green Tea Extract
Considered as one of the greatest fat burning and weight loss supplement in the market to date. It does not only increase your body’s metabolism but at the same time also burns fats without affecting your muscle mass. In addition, it works at a molecular level making it a very potent fat burner and energy converter.
This supplement can be found in fish and organ meats. It also has several functions that can help you lose weight faster. Aside from it being a fat burner, it also keeps your body’s energy levels up and aids in the proper function of your immune system.
Originally known to be present in energy drinks, the extracts of guarana is now slowly becoming a name in the weight loss industry. Similar to caffeine, it acts as a power booster for our bodies. It gives us that added “jolt” of energy that causes our body to absorb fats and carbohydrates into additional energy.
Although not directly related to weight loss, the whole vitamin B complex gang can help you weight loss journey by caring for your health and keeping your body in tip top shape. With a total of eight vitamins namely riboflavin, thiamin, niacin, pantothenic acid, folate, vitamin B6, vitamin B12 and biotin, it is a total package in terms of health care. These vitamins combined will allow your body to metabolize fats, carbohydrates and proteins properly. These will also keep your appetite to a minimum.
Usually found in energy drinks, taurine can work wonders for your weight loss. Its ability is to improve your body’s glucose metabolism by lowering it and keeping your body healthier and fit. It also aids in your body’s salt and water control known as “osmoregulation” which is a factor that causes weight loss.
Having loads of fat burning properties, Zinc is a great candidate for your dietary supplement. One is that it slows down your metabolism, making you feel “full” for a longer span of time. Another is that it promotes proper secretion of thyroid hormones which also controls your boy’s weight.
A famously debatable supplement, the coconut oil is known to have its good and bad fats that may aid in weight loss. Remember that our body still needs fats in order to produce sufficient energy for our body to work properly. Apparently, coconut oil supplements is one of the safest and healthiest oil in the market.
The downside of these supplements is that it takes more time for the body to process and adjust to it as compared to the first two types of enhancers. So better have a lot of patience and trust your body to work its magic on its own pace and time.
In addition, regardless if they market these supplements as “safe and healthy”, they are still a form of medication. It will still undergo the same process once we ingest them. It will still be broken down by our livers and will cause it to work overtime. If you are very particular with liver care and have issues with possible liver problems caused by medication, then opt not to go with these supplements and take the organic and natural way instead.
Overall the best way to go is to choose the natural way of losing weight and I vote for it a hundred percent. Sure it will take a while to get result as compared to other medicated supplements. But what is great about this is that it does not only help you with your weight loss problem, but it also made you live a healthier and fit life and an even healthier lifestyle.