Health Benefits of Drinking Water – Making Water Your Number One Choice of Drink
A lot of people think that your body gets all its needed energy from what we eat and solely on that. They seldom think about the benefits of keeping ourselves well hydrated and fluid-filled because they focus too much on the “solid” things that they eat. We need to understand that we drink will help us benefit as much as what we eat.
That is why drinking the right amount of fluids a day is as important as the air we breathe, the food we eat and even the exercise we do. We do not need to focus on energy drinks that give us excess sugar and other unwanted chemicals, but rather stick to the most economical and available drinking fluid there is. Yes, this is none other than our readily available, cheap and safe water. Read on and learn about the immense health benefits of drinking water.
Water is Our Body’s Best Friend
Water is the number one readily available fluid that even doctors highly recommend drinking. Maybe you are wondering why it is so? Why is water so recommended even if it is just “plain water”? The answer is very simple, because water is an all-natural fluid that our body readily (and happily) accepts without the fear of having an unwanted after effect. It also hosts all the necessary nutrients and minerals that our body needs in order to function properly.
But we must remember that in order for us to be healthy and fit with the help of water, we need to know how much of it we need to consume in a day. Of course each water consumption differs based on your age, gender and even your body built. Add to the fact the our body is made up mostly of 60% water and we constantly loose it through fluid expulsion, like urine and sweat, all the more we need to keep a tab on the amount of water we drink.
There are several suggestions when it comes to how many liters of water a person must consume and it differs from one method from another. But generally, these are what they suggest:
Follow the 8×8 rule where health practitioners suggest to use 8 ounce glasses to complete two liters (or half a gallon) of water consumed in a day.
Always drink, all the time, even when you do not feel thirsty.
Apart from drinking water regularly, make it a habit to drink water thirty minutes before every meal.
Remember that water is not only found as a liquid form. It is present in other food such as vegetables, fruits and even meats.
Pay particular attention to your body, it tells you when it is running low on water.
Increase your fluids during hot, humid or dry seasons.
More Water Knowledge
Now let us get to the “nitty-gritty” part of water consumption. The first obvious question is the actual amount of water we must take. Here is a quick breakdown of the “numbers” that we have to keep in mind:
- Men: about 15.5 cups of water (3.7 liters) a day
- Women: about 11 and a half cups of water (2.7 liters) a day
- 5-8 years old: 5 glasses of water (1 liter) a day
- 9-12 years old: 7 glasses of water (1.5 liter) a day
- 13 and above: 8 to 10 glasses of water (2 liters) a day
Another famous question is related to the subject of the different types of water. More specifically, is carbonated water the same as your regular water? The answer is yes, it is the same and it only has a minimal modification between them.
Carbonated water is basically your regular water that is infused with carbon dioxide gas which gives an end product of carbonic acid. This gives the bubbly effect of the water that also gives a burning, prickling sensation when consumed. IN addition, carbonic water is acidic but its acidity is not excessive to cause any disruption to our body’s pH levels.
Health Benefits From Drinking Water
Now that we know water and all it can give us, we can start to enumerate all of the health benefits it can give us. Here are some general and common examples of health boosters that we can get when we drink the right amount of water each day:
Keeps our body energized and fatigue free
Whenever our body moves and does its job throughout the day, water is expelled from it. That is why we are prone to dehydration each minute of the moment, especially if we do strenuous activities that causes us to sweat more. With enough water to keep us hydrated all throughout the day, we can be rest assured that we will suffer less from fatigue and exhaustion.
Your natural headache medicine
Our brain can be greatly affected is there is not enough water in our body to supply it. This causes headaches, migraines and decreased brain activity. Dehydration is, more often than not, the main culprit of these problems. So do your best to drink as much water as you can to keep each and every part of your body well-hydrated.
Helps in weight loss
Dehydration masks itself as “hunger” that is what a lot of people do not know about. They think that when they feel hungry, food is always the answer. Drinking more water all throughout the day, thirty minutes before meals and even in between meals ca help you lose weight faster. Plus, water has zero calories so you do not have to fret about added pounds.
Anti-cramps and sprain
Water has another vital job that our body badly needs to work properly. It is responsible for keeping our ligaments and joints lubricated and our muscles elastic. When our body loses water, it is more prone to cramps, spasms and sprains. So make sure to always bring a bottle of water ready wherever you go.
We all know that toxins in our body is expelled through sweat, urine and other means of bodily waste. What does all of these have in common? It uses water as their “transport system”. Having more water in our system encourages us to expel more toxins and at the same time become well hydrated.
Gets rid of constipation
The number one cause of constipation is our body’s decrease in water supply. A good amount of water is needed in order for our digestive system to work properly, digest, absorb and expel what we eat into our bodies. If your body does not have enough water, digestion and expulsion processes will become sluggish and slow.
Like what was previously mentioned, water helps our entire body from head to toe. It even helps us from the innermost parts to the outermost ones, this includes our skin. Drinking water as much as possible will help your skin become well-hydrated. It can get rid of imperfections like acne, wrinkles, dry skin and even more. Make water your primary source of beauty regimen.
Aids to remove and prevent kidney stone formation
Kidney stones are caused by excessive calcium, sodium or potassium that becomes stones once accumulated. The reason for the stone formation is our body’s lack of water to dilute them properly. It is also due to lack f water that our bodies cannot properly expel them through urine. That is why the first advice of health professionals to people suffering from this health problem is to drink more fluids.
Immune system booster
Water is the best way (and cheapest) to give your body an immune boost. Aside from it helping expel toxins from your body, it will also give your immune system a helping hand. This is with removing wastes, keeping blood healthy and overall keeps it working in its optimum capacity.
Water is indeed a great natural medicine that is freely given to us for our benefit and health. If you are living in the United State you can even drink tap water because it is safe to consume thank to the Safe Drinking Water Act. You have all the means necessary to drink water as much as possible and as often as needed. You just need to make drinking water a habit that you should do each and every day for you and your health’s sake.