Overcoming your Health Issues with the Help of Flaxseed Oil
Diet plays a very vital part in our everyday lives if we want to be healthy and stay healthy. Luckily, Mother Nature has already provided us with everything we need in order to reach our goals. In fact, our environment supplies us with bountiful and nutritious produce that we can safely consume and benefit from. One of these is the versatile and powerful flaxseed oil.
If you have just heard about this oil just now, then you are lucky enough to know what is and why it is such a health booster. But before we get to know its health benefits we need to know what it actually is and why it is so healthy.
Flaxseed “Know How”, All You Need to Know About This Nutri-Oil
It is definitely not a bluff when one says that flaxseed is a miracle oil because it really is one. It has so much nutritional benefits that it can used from literally your hair down to your toes. Now let us get to know more about this wonder oil.
What is Flaxseed
Flaxseed has a very high content of Omega-3 fatty acids in it. In fact, it has been reported to have the richest and best source of vegetable-based omega-3 acid ever known. It is also the preferred choice of Omega-3 food source of vegans and vegetarians because the origin of the fatty acid came from plants.
The oil has been derived form the flax trees seeds and has been exacted from it. It is also know as linseed oil and prides in its health and curing properties. Some of which includes heart health, brain function, skin and hair care, mood balancer and it can even prevent inflammation.
What can we expect when we consume it
A lot of us try to steer clear from oils like this because of their taste. Luckily flaxseed oil tastes nutty yet sweet which is more easily to consume as compared to other oils. When we consume it, we also get to have both omega-3 and omega-6 in just one serving. Both of them are know to be healthy poly-unsaturated fatty acids.
Now that we know the general benefits of flaxseed oil, we can now break it down to see the nutritional factors it can provide us with. Here is the list of necessary factors that this oil can offer in just one tablespoon:
- 50-60% Omega-3 fatty acids (roughly around 7,196 mg)
- 120 calories
- 01 gms. of protein
- 6 gms. of fat
- It has a higher potency in terms of disease prevention and anti-inflammatory function as compared to fish oil.
How it is Manufactured
Being present in the food and medicinal worlds for so long, flaxseed has become such a versatile produce that it has several forms to choose from. Here are the most common forms of flaxseed oil available:
- Dried and crushed seeds
- Finely grounded and presses for its oil
- Cold pressed
- Organic oil
The last option is the most common one of all. You can see flaxseed stored in an opaque (sometimes black) bottle that is tightly sealed and stored in the refrigerator for optimum freshness.
How it use It
Once again, due to its flexibility, it can be used in several ways. It can be part of your beauty regime by applying it on you skin or use it as a mask for your hair. It can even be a dietary supplement. Just take the required amount of capsules a day and you are all good to go.
But the most common is using it as food add-ons. You can use it as a dressing, sauce or garnish for your salads, smoothies, shakes and many more. You can even replace your butter consumption with this. Instead of putting butter to your toast, rice or even potatoes, try flaxseed oil for a healthier alternative.
If you are planning to purchase one then you need to be reminded of these rules:
- Consume it within 6-8 weeks
- Always store inside the refrigerator
- Keep it sealed tightly to prevent oxidation
- DO NOT USE IT FOR COOKING. It has a low heat rate and can its nutrients can be destroyed with heat.
Health Benefits From Flaxseed
Let us now focus on the many possible health benefits that flaxseed oil can give us. Here are the most common and well known among the numerous health benefits it can provide.
One of the many health aid this oil can give us are focused on our digestive tract and here are three major reasons why we should add it to our daily diet.
Weight loss enhancer
Thanks to the help of its texture, it serves as a natural lubricant for our colon. It allows smoother flow of digestion and quicker elimination of bodily wastes. It also aids in detoxifying our bodies and shedding off those extra pounds.
Constipation and Diarrhea Duo Defender
Similarly to how flaxseed oil helps us loose weight, the process is the same when it comes to treating gastric issues, more specifically constipation and diarrhea. For constipation, it promotes a smoother digestive flow and bowel elimination. Diarrhea on the other hand is treated by the oil’s anti-inflammatory properties. Making the digestive system calm and inflammation free.
Flaxseed can treat other illnesses which are more health hazardous. Some famously quoted treatments includes the following:
- Cancer Warrior
It has been reported that flaxseed oil added in the diet of cancer patients have signs of tumor growth prevention and even tumor metastases halt.
- Heart Hero
Due to its ALA content, heart health can be further enhanced. This can be achieved because flaxseed oil decreases blood pressure levels along with possible inflammation and can even increase arterial elasticity.
- Inflammation Preventer
With the help of flaxseed oils anti-inflammatory factor, inflammation of any part of your body caused by any risk factors can now be diminished. It has also been reported that consumption of this oil decreases the C-reactive protein which is present each time an inflammation problem arises.
Adding this oil as part of your beauty routine can help you achieve the skin you want to have. By simply dabbing it on your face, you can get the positive results written below.
- Cellulite Remover
Flaxseed oil increase the collagen production of your body. A decrease in its amount will lead to cellulite formation and skin health deficit. Simply rub the oil in circular motion at the affected area daily until it vanishes.
Eczema is categorized as a skin condition that causes it to have dry, red and itchy skin. It usually ends up forming crack, tears and blisters on your skin. Consuming and applying this will to the affected area will give the skin a better skin elasticity and texture.
Skin Health Booster
Your overall health skin care can also be addressed by the flaxseed oil. It acts as the carrier of a smoother and hydrated skin. It also decreases our skin’s sensitivity towards irritation and dryness.
Dermatitis is due inflammation of our skin that becomes severe. Because of the anti-inflammatory prowess of the flaxseed oil, it can be used to combat against dermatitis.
NOT FOR YOU
Although this product is healthy and organic, there are still other instances that prevents you from consuming it. Here are a few examples of it:
- Those under blood-thinning medications-Because Omega-3 increases the effect of those blood thinning medications
- People with Blood Sugar Maintenance-Flaxseed oil is known to increase fasting blood sugar levels.
- Expectant Mothers-It increases the risk of mothers and their babies to have a preterm delivery.
Now that you have read and understood all there is to know about flaxseed oil, you can now think of fun ways to add it to your meals. But there is still one thing we need to learn about and that is Omega-3 fatty acids.
Omega-3, What You Need to Understand
Since the start of this article, you have encountered the term “Omega-3 fatty acids” but are you familiar with it? If not, here is a quick fix in solving your curiosity.
- The number “3” found in Omega-3 literally gives acknowledgement to the three main fatty acid components mainly:
- Eicosapentaenoic acid (EPA)-this acid is primarily responsible in helping the mental and physical health of our bodies. It can be found in fish and fish oil.
- Docosahexaenoic Acid (DHA)-The second fatty acid found enhances proper bodily function of the brain, blood vessels and immune system. We can get this by eating shellfish, fish and fish oil.
- Alpha-Linolenic Acid (ALA)-The final fatty acid is the only Omega-3 component that can be found in plants. This acid is broken down by our bodies into EPA and DHA. It can be found in plants such as flaxseed, canola, soy, hemp seed and sunflower seed.
- Omega-3 is a key player in relation to a lot of body processes such as:
- Heart health
- Brain function
- Mood and emotions
- A deficit in Omega-3 may lead to severe health conditions like:
- Decreased intelligence
- Heart diseases
- Bone issues
- Cancer formation
- Our body does not produce Omega-3 . Luckily, seafood and plant produces can supply us with it.
Flaxseed oil is indeed a very nutritious and innovative produces and deserves a spot in our diet. Luckily, we only need a tablespoon of this twice a day in order to get the right amount of Omega-3 our body needs to function perfectly. So start adding this oil to your daily diet and start your journey into better health.