Help Your Body Beat Cancer with the Right Kind of Food
There is nothing more fearful that an invasion of illness to your perfectly healthy body. Sometimes it can even catch us by surprise and out of the blue. It can even be a silent, deadly killer that will only manifest when all is too late. One of the most feared of all illness is the dreaded cancer. Cancer is a smart and cunning illness that can rob you of your own life in a blink of an eye.
The reason why cancer is such a hard battle to win against is the fact that the illness works very sly and ambitious. Cancer is not a single illness. It’s a group of health problems that are combined to create a dreaded complication that is aggravated by your body being immunocompromised and weak.
Cancer attacks not as a single predator, but a tricky and abnormal cell growth that spreads rapidly from one organ to another. They act like a hungry marauder wanting to eat everything that crosses its path. The worst part is that a person’s cancer can worsen depending on what they eat without them knowing it. That is why we need to know what type of food to stay clear of and those that can help us fight against it.
The Right Diet for Cancer Battlers
Like what was previously mentioned, what we eat can either aid the cancer from spreading and growing or it can help prevent it from worsening. Those that have been battling this dreaded illness can attest that the combination of the right medical treatment and proper diet is a great combination to help the body fight against cancer. Since diet is one of the things that you can control on your own with this “cancer battle” one needs to know the right food groups to add in their daily menu. Here are some major cancer-fighting foods that we should greatly consider:
Basically, if you want to be healthy, you have to add veggies in your diet. This is because we all know that your vegetables are packed with so many vitamins, nutrients and minerals that our body needs in order to become fit and healthy all the time.
This food group is a definite must for those battling cancer. It acts not only as a source of much needed nutrition but it also provides the body with health aiding functions like antioxidants, antibacterial, antiviral, cell reprogramming, carcinogen inactivator, tumor prevention, metastasis aversion and so many more. Here are specific veggies that you can add to your diet:
1. Your GLV’s (Green Leafy Veggies)
Green leafy veggies have been reported to detoxify your body at a cellular level. This means that, each and every cell in your body can be cleansed with the help of these green warriors. Some examples of green leafies are spinach, kale, romaine, arugula, collard greens and the likes. Try to juice these babies up to make digestion a breeze and absorption faster.
2. Cruciferous Vegetables
Known as one of the powerful cancer killers, cruciferous vegetables are packed with glutathione which is the body’s natural “master antioxidant” and Vitamin C (which increases the absorption of glutathione in the body). These vegetables also have their own arsenals of detoxifying enzymes and phytochemicals that combats against cancer. Some examples of this type of veggie are cauliflower, cabbage, zucchini, asparagus, artichokes, beets, peppers, carrots and brussle sprouts.
3. Orange Alerts
Orange colored fruits and vegetables are a good source of much needed cancer battling nutrition. Their orange color is an indicative sign that they are packed with phytochemicals, caroteniod antioxidants(that are rich in vitamin A), beta-carotene (essential for detoxification of the immune system), carbohydrates and many more. For vegetables we have the likes of sweet potato, berries, pumpkin, squash, carrots, beets and whole grains. On the other hand, fruits that are orange colored are a must have as a snack or even an addition to your daily meals.
Mushrooms have been used to treat a lot of diseases and illnesses. It helps boost the body’s immune system. Having a strong immune system is a great way to battle out cancer. Some mushrooms can even aid in prevent tumor growth and spread. Examples of these mushrooms are reishi, cordyceps and maitake.
Power Packed in Small Sizes
You may have heard of the saying that goes “small but terrible.” This is a great metaphor for our next batch of cancer warriors. It just goes to show that even in a small packaging; certain food can help your body fight against the disease.
1. Seeds and Nuts
Particular seeds can help one’s body in becoming healthier and stronger. It gives our body a good boost in fiber, fatty acids and minerals that we can easily get by just muching on them or simply adding them to our soups, smoothies and meals. Seeds such as chia, flaxseed, hemp, sunflower, sesame and pumpkin can give us that needed health aid.
Nuts have health properties. But overall, each and every nut can give us a good dose of nutrients, minerals and fatty acids. Some yummy examples are walnuts, brazil nuts and almonds.
Almost all types of berries are considered a great contender for foods rich in antioxidants. They are also filled with vitamins and gallic acid that is a powerful antifungal/antiviral agent. They can also fight against free radicals that harm our bodies. Berries can increase the body’s energy source and improve the body’s immune system. Nibble on blueberries, blackberries, raspberries, cherries, goji berries, camu camu and mulberry to keep your body energized and strong.
3. Herbs and Spices
Herbs and spices have been used in medicine for thousands of years. This is because of their potent medicinal value. Each and every herb and spice can increase our health once consumed. One of the most widely known cancer-buster spice is the turmeric. Turmeric is said to be able to decrease tumor size and fight colon and breast cancer.
These household helpers can give us several health benefits ranging from inflammation prevention up to tumor shrinkage. Some examples of these are black pepper, ginger, raw garlic, thyme, cayenne pepper, oregano, parsley and basil.
Meat is a vital part in any meal. It is mostly our source of energy and sustenance as compared to other food portion found on our meal plate. That is why we need to pay particular attention to what type of meat we are consuming and what benefits we can get from it.
1. Organic Meat
Organic meats are those that are known to have mo steroid, preservatives, antibiotics or any other “growth enhancers” that the animal may have taken as they are growing. Try to invest on naturally bred animals that eat natural feeds. This type of meat will give you essential vitamins, nutrients and minerals. It can even cleanse your liver and detoxify your system. Organic meat from beef and chicken (especially their livers) are high recommendations for a cancer fighting diet.
2. Wild Fish
Wild fishes, especially the smaller ones like salmon, sardines and mackerel have healthy benefits. They filled with anti-inflammatory Omega 3-fatty acids. They are also great anti-inflammatory providers. This can help cancer patients against chemotherapy side effects, hormonal imbalances and even brain and nervous system deficits.
Knowing the right food to eat and why we need to eat them is a very good defense against any disease or illness. It pays to eat healthy and smart. Keep in mind that one must not rely solely on the diet that they are consuming. Like any other treatment, diet is just a fraction of a “bigger picture” in the fight against cancer.
Having a healthy and correct anti-cancer diet does not guarantee overall victory against the illness. It takes “teamwork” between diet, medication, medical treatment, healthy lifestyle, positive outlook, strong support system and fighting spirit. Cancer is not a one man battle. It needs support and much needed assistance from each and every aspect of a cancer patient. By providing a nutritious, healthy and smart diet, you are on your way to making your body ready to fight against cancer.