Ways on How to Cleanse Your Arteries Naturally Using The Right Diet

Keeping our bodies staying healthy, fit and away from illnesses and diseases takes a holistic approach. This means that you should not only focus on just one part of your body but also take into equal and fair consideration all of the body parts of your body.  Remember that on minor glitch in a system can break down an entire empire. This type of mentally should also be applied to your health.

One of the major system that we need to take caution and care for is our heart and blood vessels.  If this particular bodily system is affected then the whole system will suffer along with you. Another major part of your body that you need to watch out for are your arteries. They are responsible for making sure that enough blood supply is attained by all other parts of your body. Let us tackle a little bit more about this body part of ours.

What are Arteries?

bloodflow-arteries

Like what was previously noted, arteries supply blood all throughout the body. Arteries are the very small and tube-like things that can be found all throughout the body. Their role is to supply healthy, oxygenated blood from your heart to the very farthest and tiniest part of your body. Keeping them clean and “clog free” is a main task that we need to always accomplish.

How Does Arterial Issues Affect Our Bodies?

There is a big possibility that our arteries will form clots that stick to the arterial walls and stay there. As time goes by, this clog will house even more blood clots and will form a blockage that can lead to coronary artery diseases. Of course, each and every illness is due to several health risk and factors that when combined can affect our body greatly. Here are some major risk factors that we need to take not of.

Risk Factors

  • Age

As we get older, or arteries will also grow along with us as well. So as we age, so does our arteries.

  • Sex

Men are most likely to have and experience coronary artery diseases as compared to women. But take note that after menopause, women become more prone to it as well.

  • Family History

If your family has a history of coronary diseases, then you are most likely another candidate for it. Especially if those other family members have been diagneosed at a young age.

  • Health Issue History

-Smokingsmoking-womansmoking-woman

Regardless if you are a smoker or you are a victim of second hand smoking, once you are exposed to smoking (of any form) you are prone to have coronary health issues.

-High Blood Pressure

Our body’s inability to control and maintain blood pressure will cause our arteries to harden and thicken. This in turn will narrow your aerial passageways making blood circulation more difficult to attain.

-High Blood Cholesterol Levels

Depending on the level of your high density lipoprotein (HDL) and low density lipoprotein (LDL) is the type of coronary illness you may have. Some examples of these illnesses include atherosclerosis, plaque formation and many more.

-Obesity or Overweightobese

Excessive weight can lead to several unhealthy risk factors. Amongst them are thickened arterial walls and a greater chance of forming blood clots due to one’s diet and lifestyle.

-Diabetes

Similar to high blood pressure and obesity, diabetes can cause an increase in your coronary health issue.

-Physical Inactivity

Not being able to exercise and just stay stagnant throughout the day will increase your chances of having heart illnesses. Your body needs to feel you move and exercise in order to function properly.

-Stress Levels Increased

Stress is a very hard factor to fight. But we must do so in order to have a safer, sound and healthier body. Remember that increase in stress can also increase your chances of acquiring illnesses of any kind.

Symptoms

Having symptoms is our last warning sign that we need to do something about our health and fast. Because the next step might be life-threatening if not treated early. Here are some possible symptoms that our body will give off once it feels unhealthy.

  • Chest pain (Angina)chest-pain

It can be in a form of chest tightness or heaviness. Any type of chest pain should be taken seriously and with extreme precaution. Go to the nearest hospital immediately.

  • Shortness of Breath

The reason for having shortness of breath is because the flow of our blood supply has been compromised. Thus, the amount of blood reaching all parts of our body is depleted.

  • Heart Attack

This means that there is a complete and total blockage of an artery in your circulatory system. If not treated early and fast, it will cause a heart attack. It also has its own specific symptoms that you need to take note of:

  • Crushing pressure felt on your chest radiating to your shoulders and arms
  • Shortness of breath
  • Loss of control of affected side
  • Cold and clammy sweat

Prevention

Like any illness, prevention is better than cure and this rule apples with coronary illnesses as well. Start to alter your diet and lifestyle and adjust accordingly with the help of these tips.

stop-smoking

  • Stop Smoking
  • Stay physically active
  • Maintain an acceptable and healthy weight
  • Reduce your stress and learn to manage it
  • Control your diet
    • Eat a low salt and low fat diet
    • Must be rich in vitamins, nutrients and minerals.
    • Include a ton of fruit and vegetables

How to Naturally Clean Our Arteries?

Knowing the different powers of the food we eat can greatly help us in cleansing our bodies and returning it back to its once healthy state. Adding these power foods in your diet will make you reach your goals faster and safer.

  1. Avocado

Consuming avocado will help your body reduce its “bad cholesterol” (HDL) level and aid in increasing your “good cholesterol” (LDL). It also has an ample amount of vitamin which prevents cholesterol oxidation and lowers the change of high blood pressure occurrences.

  1. Whole Grain

Whole grains are rich in fiber that is used to bind excess HDL into the digestive tract and remove it from your body. It also contains magnesium that helps dilate our arteries and blood vessels. Having well dilated blood vessels and arteries reduces the risk of having high blood pressure.

  1. Olive Oilolive-oil

Olive oil contains a hefty amount of monounsaturated oleic acid which is an essential fatty acid that lowers HDL and raises LDL in our body. It is also rich in antioxidants and is considered as one of the healthiest oil you can use.

  1. Fatty fish (cold water fish)

Fatty fishes such as salmons, mackerel, sardines, herring and tuna are rich in healthy fats that can help clear our arterial clogs. They are rich in omega-3 fatty acids that aids in increasing LDL and reduces triglyceride levels of your body. This prevents your arteries from inflammation and blood clot formation.

  1. Asparagus

Another vegetable that is filled with fiber is the asparagus. Similar to the function of the whole grains, it removes unwanted HLD out your system quicker. It is also rich in minerals that helps prevent arterial inflammation and blockage.

  1. Broccoli

Rich in vitamin K, broccoli helps keep a considerable amount of calcium to fix damaged arteries. Vitamin K also prevents blood clots from happening to your arteries. It also contains sulforaphane which helps your body use its protein storage to prevent plaque build-up in the arteries.

  1. Turmericturmeric-ginger

This root crop has a very potent anti-inflammatory property that can reduce instances of arterial inflammation, arterial wall damage, plaque build-up and blood clot formation. It also reduces the chance of our bodies accumulating too much fatty deposits in the arteries.

  1. Persimmons

Packed with antioxidants, fiber and polyphenols, this particular fruit can work in three amazing ways. First is that it lowers the LDL and triglyceride levels of our bodies. Next is that it is helpful in flushing out excess toxins and cholesterol from our bodies. And last, but not the least is that it helps keep our arterial passageways clear and clot free.

  1. Orange juice

If you can drink a total of two glasses of 100% all natural orange juice, you will be rewarded with improved blood circulation and will reduce the risk of arterial inflammation. Orange juice is also filled with vitamin C and antioxidants that clears the arterial passageways by preventing oxidative damages in the blood stream.

  1. Cinnamon

By consuming just one teaspoonful of cinnamon a day can lower your risk of having heart related illnesses. It works by simply reducing your cholesterol levels, prevent plaque accumulation and gives off antioxidants. The latter function will give your body an improved blood circulation and lessen the chances of experiencing blood damage due to oxidation.

  1. Cranberriescranberry

Another antioxidant rich food that can give your body and improved blood circulation pattern. It also reduces LDL and raises HDL in your body. Furthermore, this fruit is considered to have the most amount of antioxidant as compared to any other fruit.

  1. Green Tea

Green tea has a natural antioxidant factor which was derived from the plant phenols and is called catechins. This antioxidant inhibits the absorption of excess cholesterol during digestion. It also reduces your blood lipid levels and prevent blood clots from forming that can cause arterial blockage.

  1. Spinach

This particular dark, green and leafy vegetable is rich in fiber, potassium and folate. When combined, all of these three factors can aid your body in lowering blood pressure and maintains clear arteries.

assorted-nuts

  1. Watermelon

Watermelons are rich in the amino acid L-citrulline that can help keep arteries clear and healthy. This is done by lowering the body’s blood pressure and decreasing inflammatory chances.

  1. Nuts

Most of us loves to snack up on nuts and it is definitely not a bad idea at all. Each type of nut has their own special properties that can aid in taking good care of your heart and even your whole circulatory system. Just make sure they are 100% all natural and not cooked in any other unhealthy way.

Starting your health regime in as early as now is a good investment and should be taken seriously. Also, you need to accompany your diet shift with proper exercise. Stay healthy, eat healthy and move healthy so that you can reach your goal naturally and without any adverse complications.

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