Simple and Natural Steps in Cleansing Your Colon at Home

Our body has its own natural way of cleansing itself and keeping clean inside and out. But sometimes, because of our lifestyle and diet, our body is incapable of cleansing itself on its own. Meaning, our bodies needs a little bit help from us to make cleansing happen. Cleansing is definitely not an easy process to undergo and do. But it is possible and attainable. You can even do it in the comforts of your very own home.

Detoxifying your body can greatly help you in becoming healthier and illness free. It can even prevent certain cancer causing agents from attacking you. But you need to know the “how’s” and “why’s” of detoxifying before you get to start it. This includes how we care and clean our colon.

Colon Knowledge

One particular part of our body that is often neglected to be cleansed is our colon. Our colon is literally our body’s “catch basin” of all the waste that we produce. With such a big role, the colon needs all the cleansing it can get in order to function properly. We also need to figure out why we have issues relating to our colon and how we can cleanse it using natural methods.

  • Why We have Colon Issues

Many of us are unaware that we fall victim to colon build-up just because of how we live our daily lives. In addition, since we are unaware of it, we fail to correct and “clean it up.” Here are some reasons why our colons are unhealthy.

1.) The food we eatburger-fast-food

Due to the fact that most of the readily available food out in the market are mostly unhealthy fast food, we tend to give in to this offer and consume it. It may either be because we have no time to prepare a healthy meal or just we are just too tired or lazy to make one. Having an unhealthy diet can greatly affect our colon and cause “colon dirt build-up.”

2.) Our sluggish, exercise deprived daily routine

When we exercise, our entire body exercises as well. This includes our internal organs. When we become lax and sluggish with our activity, we fail to give our body the “movement” it need to function as it should.

3.) Lack of consumption of what we need to clean our colon

Most of us fail to meet the daily food and drink requirement we need to make our body fully functional and working. One of these lacking items include our daily intake of water, fiber, green leafy vegetables and many more.

  • Danger Signs that Tell Us Our Colon Needs Help

Our bodies have their own unique way to telling us that something is wrong with it. All we need to do is to pay particular attention and not to disregard or do nothing about it if we feel them. Colon build-up also has its own “warning signs” that we should take into consideration. Here are the most common signs that you can expect from it.

  1. Feeling of being “unwell”

  2. Fatigue

  3. Hormonal Imbalance

  4. Constipationabdominal-pain

  5. Diarrhea

  6. Muscle Aches

  7. Insomnia

  8. Mucus Discharges Present on Feces Expelled

  9. Thought Process being “fuzzy”

  10. Difficulty of Breathing

  11. Congestion

  12. Flu-like Symptomsflu

  13. Cough

  14. Issues related to your vision

  15. Fever

  16. Vomiting

  17. Weight Gain

  18. Yeast Infection

  • What We Get from Cleansing our Colons

With these warning signs already engraved in our knowledge, we can now be able to prevent further issues dealing with our colon. If we are able to prevent it and do it on a regular basis, we can be rewarded with several health benefits the like the ones written below.

1.) Stops Constipation

Since our colon is cleaner and healthier, constipation will be a thing of the past. Constipation is caused when there is build-up of “old feces” in our colon and our current “waste” gets piled up until there is total blockage of the passageway. If we are able to clear our colon, expulsion of our bodily waste will be easier and smoother.

2.) Better Digestion and Digestive System Care

Sin connection to the above mentioned benefit, our digestive system will also be positively affected. It will have no problem digesting, absorbing and expelling our food because there is a cleared and healthier passageway. In addition, our digestive system is less likely to catch any infection or toxins because our body’s “dumping site” is always clean.

3.) Increase Energy

Keeping our colon clean means we are ridding the body of toxins that can affect our blood circulation, sleep pattern and even our energy consumption and many more. Cleansing our colon will enable us to better rejuvenate our bodies.

4.) Heightens Mental Concentrationconfusedconfusedconfused

One of the major issues when dealing with an unclean colon is that it prevents our body from absorbing the needed vitamins, minerals and nutrients it needs to function properly. This in turn will cause our brain to become unfocused and even cause us to lose concentration. Keeping our colon cleansed will provide us with better focus in what we do and make us alert all the time.

5.) Weight Loss

Having a diet that has very minimal amount of fiber in it can cause our food to stay in our digestive system for too long. This will lead to the undigested food to stick in the intestinal walls and pile up instead of being expelled. If you are able to cleanse your colon properly, it will rid your body of these “excess baggage” and help your digestive tract metabolize properly.

6.) Prevents Colon Cancer

One of the main reasons why colon cancer occurs is because of too much fecal pile up. This houses several possible health hazards like polyp formation, cyst, and even cancerous growth that can extend to the digestive system.

How to Avoid Having an Unhealthy Colon

As the saying goes, “prevention is always better than cure” and this goes for all health conditions including your colon. Keeping you colon healthy and clean can help your body to react more efficiently when you cleanse it. Here are a few tips to keep you colon in good shape.

1.) Remove all Food that can Cause You Allergies

If you have certain foods that you are allergic to, then it can contribute to your colon being unhealthy. Consuming foods that you are allergic to will release toxins in your body. Try to get tested in which food you are particularly allergic to in order to avoid this issue.

2.) Go on a Colon Cleansing Diet

Adding these items in your daily diet as much as possible can help you up your colon care. Consuming enough of these healthy ingredients can even aid in colon cleansing.

  • Fiber Rich Food

Having a high fibrous diet will allow your body to expel its waste smoother and easier and at the same time, prevent toxin build up in your digestive system. Examples of these food are apples artichokes, broccoli, cereals, whole grains, nuts, seeds and many more.

yogurt

1.) Yogurt

Yogurt houses active cultures that can be healthy for your digestive system. Considered to be a probiotic food, it releases good bacteria that is healthy for your body.

2.) Flaxseed

Grinding flaxseed can alid your body form cleansing your colon in so many ways. These include giving your body additional omega-3 fatty acids, antioxidants and natural fibers. It also promotes better water absorption which aids in disposing toxins into your stool.

3.) Sea salt

Our common seasoning ingredient is packed with health benefits that can aid in colon cleansing as well. This seasoning is full of detoxifying properties that can be disseminated if your mix one tablespoon of it in boiling water and drinking it after it has been cooled down.

3.) Avoid Food that Causes Colon Dirt Build Up

Of course, every healthy diet must be free from unwanted food that can prevent you from getting the result you need. These are the food and beverages that you must stay clear from or at least lessen if you want to have a colon cleansing diet.

  1. Coffee

    beer

  2. White Sugar

  3. White Flour

  4. Dairy products

  5. Alcohol

  6. Processed Sweets

  7. Ice Cream

  8. Cheese

Cleansing Your Colon Naturally

Asides from the above mentioned tips in cleansing your colon, you can also boost up your detox regime by creating cleansing juices and recipes using the available resources found at the comforts of your own home. Here are some good ideas from detox beverages.

1.) Drink Colon Cleansing Beverages

  • Water

Try to consume as much water as you can every day. Drinking 8-10 glasses a day, or even more, can be such a health benefit for you and your whole entire body, including your colon.

lemonade

  • Apple Juice

Drinking apple juice can help your digestion, remove toxins form the body and improve the health of your liver and digestive system. Drinking a glass of freshly squeezed apple juice for a least three days a week is a good cleansing routine.

  • Lemon Juice

Lemon juice is rich with vitamin C and antioxidants that can aid your digestive system. Drinking lemon juice mixed with a pinch of sea salt and a drizzle of honey in the morning can give you additional energy boost, better digestion and even smoother skin.

  • Vegetable Juice

Vegetable juices are filled with healthy and nutritious elements such as chlorophyll, vitamins, minerals, amino acids and enzymes that help your body become energized and healthy.

2.) Best Colon Cleansing Ingredients

If you plan to really push through to an “almost perfect” cleansing regime, you need to choose the best cleansing I gradient available in the market. There are two particular ingredients that can do just what you need. These are the blond psyllium and bentonite.

  • Blond Psyllium

When you crush psyllium husks it gives you the organic cleanser that when mixed with water will swell up and become a gelatinous, slippery substance. In this form, the psyllium acts as a water container inside your body.  This excess water will aid in softening your feces before expelling it. Plus, the slippery sensation will act as a lubricant for better fecal expulsion and intestinal movement. This method of usage makes blond psyllium a very effective organic colon cleanser.

  • Bentonite

A natural earthen clay that has a very high absorbing property. It is not absorbed by the body but its role is to absorb, bind and get rid of the toxins found in our intestines. This will be later on expelled along with our feces. Basically, it has two major forms (the solid and liquid) which are both very effective for colon cleansing.

A good cleansing recipe for this is to:

  • Combine 1 teaspoon of both the psyllium and bentonite in a glass.
  • Add water and mix it briskly.
  • Drink it quickly before it thickens.
  • Follow it up with an 8 ounce glass of water or juice.
  • Drink as much liquid as possible when consuming this detox drink because it can cause dehydration.
  • Consume this mixture starting from once a day and work your way up to thrice a day. Drink it during the morning, afternoon and night time. Take it in between meals.
  • This detox regime is best to do for only two weeks so as not to interrupt your body’s natural absorption of food.

Cleansing your body is a good way to stay healthy and fit. It also aids in keeping your whole body functioning properly and at the top of its game. A good cleansed colon can work wonders for you and your body especially if it is done the right way. Make colon cleansing a healthy routine habit.

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