Keeping Yourself Healthy With The Help of Black Onion Seed
There are a lot of health care supplements and alternatives out in the market that sometime we are overwhelmed with what to choose. Sometimes, we even fail to realize and choose the right type of supplement needed by our body. You and your health will benefit more if you know what you ingest and how it will and can affect you positively.
Now there is another effective supplement that you can take called black onion seed. But before you start with this new health booster, you need to know what it is for and how you can become healthier using this.
Know Your B.O.S. (Black Onion Seed)
Do not be fooled by the name of this supplement. Although it is coined as black “onion” seed, it is not under the same family tree as real onions. Surprisingly, if compared, these two plants have similar seed appearance. The only difference is that white onion seeds are thinner and the black onion ones are much bigger. “Black seed” got its name from is scientific name “Nigella sativa” which is Latin for “black plant”. This plant has been used since ancient times by Egyptians, Arabs, Africans, Asians, Greeks and the like and was originally founded around the Mediterranean area.
It also has several names that it is known for. Some of which includes “black seed”, “Roman coriander”, “black sesame”, “black caraway” and “black cumin seed”. This miracle plant has been known for its medicinal value to help alleviate and even cure certain diseases. Some well know medical cases include allergies, diabetes, asthma, metabolic syndromes and many more.
The Nigella sativa plant contains around thirty eight percent of oil and 2.5 percent essential oil. As for its nutritional content it has traces of calcium, fiber, iron, potassium, sodium and many more. Due to its nutritional contents it was famously known as the “remedy to all diseases except death” by the prophet Mohammed.
Nigella Sativa Breakdown
During current studies of this “seed of blessing” it has been revealed to have several medicinal benefits. Some of which include the following:
- Pain killers
- Lowers blood pressure
- Combats free radicals
- Prevents and lessens spasm attacks
- Kills several viruses
- Stops allergic reactions
- Treats asthma
- Protects your liver
- Strengthens immune system and kills viral attacks
- Aids body in creating insulin
- Protects our kidneys
Its Beneficial Health Contents
If you can clearly observe, this magic plant was able to cover the major organs and its possible medical issues that can greatly affect our bodies. But the health benefit does not stop here. It also has several specific beneficial health contents that we need to know as well. Here is a quick list of it:
- Contains a poly-chemical known as “Thymoquinone” that is known to have anti-cancer, anti-inflammatory and immune boosting properties.
- It contains fatty acids called Linolenic acid which is an Omega-6 fatty acid known to have a strong anti-cancer property.
- Reportedly has a total of 15 amino acids which are needed by majority of our bodily functions.
- In total, it has eight out of the nine essential amino acids.
- There are traces of several minerals including calcium, sodium, potassium and iron.
- This plant has a compound known as Carotene which is converted into Vitamin A by the liver.
- B-complex vitamins Thiamine, Niacin and Folic acid, which is a good source of Pyridoxine, can also be traced.
- Can also lower cholesterol levels with the help of Phytosterols.
Black Onion Seed’s Health Benefits
Now that we know what this supplement can offer us, it is now time to specify those possible health hazards and diseases that the black onion seed can cure, prevent and alleviate. To make it easier, let us start with the possible disease and illness this supplement can correct and heal starting from the head and work our way down.
There are two great examples that we can share when it comes to health issues related to our head. This includes both internal and external health hazards that can be prevented by adding the Nigella sativa to our diet.
Memory and Learning Enhancer
In order to have a good memory and learning capability, one must have ample nutrients and minerals so that our brain can provide us its 100% functionality. Thankfully, black onion seed is like a brain activity enhancer because of its nutritional components.
Hayfever is also known as “allergic rhinitis” which is due to several environmental allergens. This supplement acts as a nasal decongestant and can even prevent runny nose and sneezing due to its anti-allergic property.
Outer body health care is also very important because what we look like can define us and it can either boost or kill our self-confidence. Here are some examples of how black onion seed can lift up our outer body beauty.
Psoriasis and Eczema Cure
Because of this plants anti-inflammatory prowess, applying its oil on affected parts of psoriasis can harness positive results. If compared to other medicated topical remedies, it has the same, and sometimes even better, effect.
Weight Loss partner
It has been researched that the Nigella sativa has a component that aids in weight loss. It also doubles up as a metabolic function balancer, specifically our insulin production. When this particular metabolism has been normalized, weight can be lost more that constantly gained.
This is where our magic supplement focuses its powers on. Of course, possible health issues related to our internal body is more complex and life threatening if not treated immediately. Here are some of the possible health issues that the black onion seed can address.
Lung Disease Solver (COPD, Asthma and Emphysema)
Black onion seed has a strong combatant property in the form of thymoquinone which prevents the release of histamines that causes airway blockages. It also acts as a neutrophil elastase inhibitor which is a big help in combating against severe lung diseases such as COPD and Emphysema.
It has been observed that cancer patients that consume this supplement has the same effect as compared to when they undergo the chemo agent 5-fluorouracil but has lesser side effect and much is safer. It also has an anti-proliferative effect because of its thymoquinone component. Some examples where black onion seed prevents and even defeats cancer are:
- Breast Cancer
- Colon Cancer
In general, any disease that our body acquires has its respective inflammation process that will affect a particular bodily target. If you are able to add the black onion seed to your diet, its anti-inflammatory property will be able to halt the infection from happening. As compared to other anti-inflammatory medication, it has a lower anti-inflammatory effect but it lasts much longer.
Anti-Fungal Candidiasis Properties
The thymohyroquinone property of the black onion seed has been revealed to have a significant effect against yeast infection. What’s more is that the extracts of the seed called methanolic is recorded to have the strongest anti-fungal effect against candida albicans.
Stomach Ulcer Preventer
The Helicobacter pylori bacterium causes stomach ulcers. It is a tough bacteria that needs at least two weeks to treat. A triple medication therapy is used in order to accomplish the treatment. Black onion seeds are found to have anti-H. pylori activity. It acts as effective as the triple medication therapy without the addition of unwanted side effects.
How Can You Take It?
Now that you know all there is to know about black onion seed, you are probably wondering how it is ingested and what different forms it has in the market. In general, there are three types of available form of this supplement for sale. It can be in a form of a seed and can be bought in bulks. It can also be in a form of plant extracts and finally, as an oil.
Essential oil or its plain oil form is conveniently packed in two ways. They can be purchased in bottles and are ready for use. They can also be marketed enclosed in a capsule.
How to Properly Use It
Now for a more detailed way to consume the supplement. It will all depend on what you want to treat basically. Here are some examples of “how to use black onion seed”:
- Hay fever-One tablespoon of black onion seed oil mixed with a glass of lemon twice a day.
- Headaches-Use its oil as your own “rubbing oil”
- Memory and learning enhancement-Mix one teaspoon of its oil with 100mg boiled mint.
- Sleep issues-Combine your nightly bedtime “hot drink” with one tablespoon of black onion seed oil and a dash on honey.
- Gums and Tooth problems-Cook the seeds along with vinegar and strain afterwards. Mix the extract with one teaspoon of black seed oil. Rinse mouth using this mixture twice a day.
- Stress and nervous relief-Put one teaspoon of black seed oil in your favorite hot drink three times a day.
- Nasal Congestion-Use three to four drops of black onion seed oil and drop it in each nostrils.
- Candida infection-Mix two teaspoons of black seed oil with either raw honey or freshly squeezed orange juice. Drink it twice a day with the first in the morning on an empty stomach (thirty minutes before eating) and the second is at bedtime.
If you plan to pick black onion seed as a new addition to your diet, you are making the right choice. Not only will it cover you from your head down to your toes health wise, it will also be able to help your body fight and prevent certain unwanted diseases from forming. Always remember that it pays to know what you ingest.