Plants that Can Make Your Bedroom a Better and Healthier Place
Plants are a beautiful add-on to your home. More often than not, it is use for decorative purposes and nothing more. What we don’t k now most of the time is that it can offer us a lot of health benefits as well. If you are one of those that have a hard time falling asleep at night then you can turn to plants for help.
Yes, you heard right. Plants can help you fall asleep more soundly and even longer. Of course, not all plants can offer this luxury to us. Those that do have their own specific “specialty” that can aid in our sleep issues. It is also a good idea to study these plants before we can use them to decorate and beautify our bedroom. We first need to know why we should place plants in our bedroom and what we can get out of it.
Plants In, Unhealthy Out
Majority of us spend most of our days indoors rather than out. This may cause us to lose the chance of getting healthy sunlight and fresh air. Also, because of our current environment, we are exposed to so many pollutants that we cannot avert from. Having plants around our home, especially in our bedroom, can help us regain that sense of “outdoor health” that we always lack.
As we all know, plants make our place more relaxing, calm and stunning. But this is not the only reasons why we should keep and care for them. They also promote more health benefits that we sometimes fail to realize. Some of these include:
- Plants produce healthy oxygen for us
- It removes unhealthy carbon dioxide from the atmosphere
- Eliminates airborne pollutants
- Helps keep us stress free
- Decreases our anxiety levels
- Improves our mood
- Makes us work more productively
- Detoxifies the air you breathe
With all these factors, who would not resist to buys a plant or two to help them feel relaxed and calm? For those that have sleeping issues, this can be a healthy and natural alternative to choose from. Instead of buying or relying on sleep inducing medications, why not try a plant or two in your bedroom? Not only is it cost effective but it can also make your place homier.
Beautify and Health-Boost Your Bedroom with Beneficial Blossoms
Like what was previously stated, each plant that can aid you in your sleep can have specific health benefits. So instead of experiencing nights of tossing and turning, adding a plant in your bedroom can make you feel more relaxed and calm. Generally speaking, a plant’s main function that is beneficial for us is that it emits oxygen and gives us a cleaner and healthier air. Having a clean and scented air can immediately do wonders for you and your sleep. Now add the “sleep inducing” effect of these plants written below and you got yourself a recipe for a good night’s sleep.
Let us take a quick peek on the ten most common bedroom plants that promises to give us our well deserved rest and sleep.
The jasmine is a shrub that is included under the olive family and is commonly known as an outdoor plant. It has little white flowers that emit a sweet sharp scent. This plant’s scent has a natural gentle, soothing and calming effect on both our body and mind. It reduces the anxiety levels of our bodies which is one key factor that causes sleepless nights. It is also said to have a sedative effect as well which gives positive sleeping results.
One of the most famous plants that are known for its calming effect is the lavender. From essential oils to lotions, this scent has been a sleeping “must have” to anyone and everyone. In addition, the scent from a lavender plan has been known to reduce anxiety and stress levels of a person. It also slows down your heart rate, blood pressure and respiration which are essential factors in providing better sleep.
Dwarf Date Palm
The dwarf date palm can be easily maintained and has a long lifespan. It does not need too much care and can withstand drought. In addition, it is a good air pollutant remover, most especially with xylene.
The peace lily cleanses the air and improves its cleanliness by 60 percent. Specifically speaking, it can rid the air of formaldehyde, trichloroethylene and benzene. It also absorbs mould spores using its leaves and coverts it into its own plant food. Another plus factor for this plant is its ability to keep the surroundings moist and humid. This humidity reduces the formation of airborne microbes that is the culprit of health issues such as allergies, irritation, dry nose and throat.
Also known as the “mother-in-law’s tongue” this plant is known for keeping the air indoors always in good quality. Unlike other plants that emit oxygen during the day, the snake plant releases oxygen during the night as well. It removes air toxins such as formaldehyde, trichloroethylene and benzene. As for additional health benefits, it prevents headaches, eye irritation and other respiratory problems.
Similarly to the snake plant, the aloe vera plant also emits oxygen during the night time, making oxygen available all day long. It also removes the toxins formaldehyde and benzene in the air. Know to be the “plant of immortality” it is easily cared for, multiplies quickly and does not need too much of sunlight or water.
These types of daises are pouring with colors such as pink, orange, white and yellow that is relaxing to look at. In addition, they also release oxygen during the night time similar to how aloe vera functions. If you suffer from sleep apnea or allergies then this is a good plant to choose for your bedroom. A work of caution as to this plan takes intricate care when it comes to lighting and watering.
The gardenia plant does not only provide beautifully colored and scented blooms (similar to Jasmines) but it can also have a sedative effect once inhaled. It has the similar effect of valium where you can experience a relief of anxiety and induce better sleep. This plant is a bit difficult to maintain because of its demand of bright light but not directly under the sunlight exposure. But if you are a victim of insomnia or even anxiety, best to invest in one of these beauties.
Areca palm is coined as the “mopper plant” of pollutants and is best for anyone who suffers from excessive and recurrent colds and sinus problems due to its ability to release moisture to the air. This makes anyone exposed to the plant have a better breathing experience thus making sleep more comfortable.
This plant is famous for its ease of care. The Chinese evergreen is the “easiest houseplant” to take care of because of its easy growth, low light necessity and can even grow indoors where most plants cannot. In addition, it removes toxins from the air and its effectiveness grows more as it gets exposed longer.
True enough, plants are nature’s gift to us and our health. We can use them to their fullest advantage as long as we take good care of them. It can even aid us when we have trouble sleeping and can even correct sleep depriving factors such as insomnia, allergies, apnea and the likes. It is always best to go with all natural ways when it comes to inducing sleep. What better way to go “all natural” than to care for the actual plants where the supplements, medications and even the essential oils came from.