The Magical Health and Beauty Benefits of Apple Cider to Your Body
Apple Cider has been used for so many purposes aside from cooking. A lot of people have been brought into light about its numerous health benefits and are slowly becoming healthy and fit because of it. In addition, apple cider is very easy to consume and use. You just have to know what other ingredients to mix it with and you are all good to go. Because it is organic, it also has a lesser chance for you to have adverse reaction towards it.
If you are new to the whole apple cider health trend, then now is the time you know what to expect when you start adding it to your diet. Not only will you be amazed of the multiple health benefits it can give but also be satisfied with the end result of your hard work.
Health Benefits You Can Get from Apple Cider
Like what was previously mentioned, apple cider has so many health benefits that you can profit from. This ingredient can help your from head to toe, literally. If you are curious about what it can give you, here is a short list of the major gains that you can expect to get.
Detoxifies the Whole Body
Apple cider is a natural liver and lymphatic system detoxifier. This means that once these two major body parts are rid of toxins, your body will do so as well and detoxifies accordingly. The detoxification process will not only focus on these parts but also all the other systems of the body.
Balances Your Body’s pH Level
A good amount of probiotics, acetic acid, potassium, magnesium, and enzymes are found in apple cider which is beneficial on balancing your body’s pH levels. Once attained, it will greatly benefit your health because it can manage your body and its functions properly and at their fullest potentials.
Acid Reflux Remedy
Because of the presence of acetic acid, probiotics and other enzymes, our digestive system will be able to become well balanced. This includes leveling out the “good bacteria’s” and riding the “bad bacteria’s” that resides in our system. This will make our stomach avoid the risk of having acid reflux that is due to bad bacteria’s and increased acidity.
How you can do this? Just simply mix 1 tablespoon of apple cider to one cup of water. Consume this mixture five minutes before meals. This will relieve you of your acid reflux episodes. It addition, this remedy will also prevent you from having heartburn issues.
Helps in Weight Loss
There are three main reasons why apple cider vinegar can help you with weight loss. First is because of its detoxification property. Detoxifying your entire body will rid you of unwanted excess fats, carbohydrates and toxins. This makes your body have a clean slate and will allow you to start over with a healthier diet.
The second reason is that apple cider vinegar cans reduce your raving for sugar. The final reason is because of apple cider’s acetic acid component. It will help reduce your body fat mass and make you lose weight faster.
Levels Out Your Blood Sugar
Another benefit that we can get from apple cider’s acetic acid component is that it can balance your body’s blood sugar level. It can also improve your body’s response and sensitivity to insulin. All you need to do is to use apple cider vinegar as your salad dressing or just simply consume 1 tablespoon of apple cider vinegar in water before meals.
Great Defense Against Bacterial Attacks in our Body
Traditionally, apple cider has been used for cleansing and disinfecting wounds. It was also (and still is) used for treating nail fungus, lice, warts and even ear infection. Basically, all of its components join together to battle any harboring “foreign body” that our immune system may encounter.
Lowers Your Body’s Cholesterol Levels
It has been believed that the acetic and chlorogenic acids found in apple cider can greatly affect your body’s nutritional levels. These include lowering cholesterol levels, low density lipoprotein levels, triglyceride levels and even blood pressure. Lowering these blood levels can further help prevent or even eliminate the chances of your body to experience a cardiovascular disease.
Protects Against Cancer
Several researches have been stating that consuming apple cider can enhance your body’s chance of preventing cancer. Apple cider’s reaction towards the cancer cells is that it shrinks them and can even kill these deadly cancer cells. It is also because of the fact that apple cider is a natural and organic form of detoxifier for the whole body.
Let’s face it, all of us love to eat and if we enjoy it too much, we tend to overdo it. At the end of the day, we regret it and would end up having indigestion issues. Apple cider can help you with this problem.
All you have to do is to follow this quick and easy remedy before you eat your meal. In a glass of warm water just simply mix 1 teaspoon of honey and 1 teaspoon of apple cider. Remember to drink it 30 minutes before you eat.
A Cure for Cold
If you can recall, we have previously stated that apple cider is packed and loaded with a lot of vitamins and minerals that aid in keeping our bodies healthy and immune to common illnesses. This includes your common cold and even soar throat.
How does apple cider do this? First is because of its potassium content that thins your mucus build up. Next is the acetic acid which is responsible from preventing bacterial growth that contributes to nasal decongestion.
If you want to soothe a cold or even your throat, you can follow these simple instructions. Mix 2 teaspoons of apple cider in a glass of water to clear out your nasal drainage. Drink this remedy three times a day until your cold clears out.
Boost Your Body’s Energy Source
When we tend to overexert ourselves with exercise, stress of even our rigorous daily activities it can lead to the increase production of lactic acid in our body. This causes up to feel fatigue easily. Apple cider has its very own antidote for this problem. Because it has potassium and certain enzymes, it will aid in preventing the excessive formation of lauric acid and at the same time will make your body fight against the fatigue it feels.
If you want to boost up your body’s energy levels, then here is a simple way to do it. Just ready a glass of your favorite vegetable drink (or even water) and mix your 2 tablespoons of apple cider with it.
Apple Cider as a Beauty Aid
If you think that health is all you can attain from using and consuming apple cider, then you can want to rethink that thought. Because it can also be a very vital accessory for your beauty regime. All you need to do is to properly apply it and follow the instructions of how long you will use it. Here is a few examples of possible beautification goals brought to your by apple cider.
Basically, vinegar is a very potent ingredient that can kill various types of pathogens and that includes bacteria. Apple cider can be considered as a natural home remedy for acne which will leave your skin feeling smoother and healthier.
In addition its antioxidant, detoxifying and antibacterial properties will help boost your skin care and keep those pesky acnes from erupting. Also take note that apple cider has malic and lactic acids which can aid in softening, exfoliating, red spot reduction and pH balancing on your facial skin.
All you have to do is to get a dab of apple cider and apply it on the affected areas. For a better result, apply your favorite essential oils or coconut oil after you rinse off the apple cider.
Gets Rid of Dandruff and Provides Hair Care
Dandruff is a very familiar issue which is directly related to problems with your scalp. Dandruff usually occurs if your scalp has excessive dirt and dead skin build up that clogs the pores on your scalp. The best solution for this is to properly remove these unwanted debris in the most natural way possible.
The acidity found in apple cider is enough to adjust your scalps pH level. This will further prevent formation of yeast growth on your scalp making it healthier. All you need to do is to mix ¼ cup of apple cider with ¼ cup of water and place it in a spritzer bottle. Afterwards, wrap your head using a towel for 15 minutes to an hour. Finally, rinse it off the way you usually do. This is best for only twice a week until the issue is resolved.
Since apple cider is known for balancing the pH level of the body and is a very effective disinfectant and whitening, it is very safe to use for your teeth as well. It will counter the formation of bacteria, tartar and stains on your teeth.
You can simply use your finger and put a few drops of apple cider on it and rub it on your teeth in a circular motion for one whole minute. You can also use it as a mouthwash by gargling 1 teaspoon of apple cider mixed in water and swirl it around your mouth for a full cleanse from bacteria that may be housing your mouth and gums.
Helps Make Bruises, Age Spots, Varicose Veins and Other Blemishes Fade Away
Apple cider has a natural anti-inflammatory property that works best if you want to stubborn skin marks to fade. It can be simple wound scars, stretch marks or even those unwanted varicose veins. In addition, apple cider can help to regulate the circulation of the blood through the vein walls. This makes these affected areas have a better blood flow.
If you want to start ridding your body of these unwanted marks, you can do so by following these tips. For bruising and other discoloration issues you can either dab or apply an apple cider compress on the affected area. For those irritating varicose veins you can have your own remedy. Just combine apple cider with witch hazel and rub it on the vein in a circular motion.
Staying healthy a keeping yourself beautiful does not need to be expensive or a hassle. Using apple cider vinegar as your health and beauty partner can save you loads of money, time and effort. Now that you know what you can gain form it, you can start preparing for your very own health and beauty regime.